LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
Hip Opener/Shoulder Mobility
2 RDS
8 PVC Sumo Stance Good Morning
6/Leg Reverse Lunge to High Knee
8 Knee to Chest
6 PVC OHS
100m Run
3 Sets
Back Rack Split Squat
8-10 per leg
Superset:
8-10 per leg Sumo KB RDL
5RFT
12 Overhead Squat
12 Toes-to-Bar
200m Run
Rx: 95/65#
TC: 14 Mins
100 (3-count) Hollow Body Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
