WOD 201210 - THURSDAY
- CrossFit Latte Stone
- Dec 9, 2020
- 1 min read
WARM UP
Coach's Stretch
Hip Opener/Shoulder Mobility
2 RDS
8 PVC Sumo Stance Good Morning
6/Leg Reverse Lunge to High Knee
8 Knee to Chest
6 PVC OHS
100m Run
Skill / Strength
3 Sets
Back Rack Split Squat
8-10 per leg
Superset:
8-10 per leg Sumo KB RDL
WOD
5RFT
12 Overhead Squat
12 Toes-to-Bar
200m Run
Rx: 95/65#
TC: 14 Mins
Post WOD Accessory:
100 (3-count) Hollow Body Flutter Kicks
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