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WOD 201124 - TUESDAY

Box Announcements:

1) Today is the final weigh-in for "The Biggest Loser Challenge" Don't forget to weigh in!

2) If you are experiencing issues with booking a class, please send us a message on the Latte Chat on WhatsApp or send us an email at

3) THANKSGIVING DAY HOURS: We will have one class at 8AM on Thanksgiving Day. Burn those extra calories so you can eat more later! Normal hours on Friday.


Coach's Stretch

Thoracic Rotation Stretch


6 Med Ball Clean

5 Hollow Swings + 3 Pull Ups

6 Dead Bugs

5 Cobra to Downward Dog

100m Run


6 Sets - Complex

1 Power Clean

1 Front Squat

1 Hang Squat Clean

*Choose a weight to do the complex unbroken. 75% 1RM Clean



40 Deadlift

40 V-Ups

30 Wall Ball, 20/14#

30 T2B

20 Power Clean

20 C2B

10 S2OH

10 OHS

Rx: 115/75#

Rx+: 135/95#

TC: 17 Mins

Post WOD Accessory:

100 (3-count) Hollow Body Flutter Kicks

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