Box Announcements:
1) Today is the final weigh-in for "The Biggest Loser Challenge" Don't forget to weigh in!
2) If you are experiencing issues with booking a class, please send us a message on the Latte Chat on WhatsApp or send us an email at support@crossfitlattestone.com
3) THANKSGIVING DAY HOURS: We will have one class at 8AM on Thanksgiving Day. Burn those extra calories so you can eat more later! Normal hours on Friday.
WARM UP
Coach's Stretch
Thoracic Rotation Stretch
2 RDS
6 Med Ball Clean
5 Hollow Swings + 3 Pull Ups
6 Dead Bugs
5 Cobra to Downward Dog
100m Run
S/S
6 Sets - Complex
1 Power Clean
1 Front Squat
1 Hang Squat Clean
*Choose a weight to do the complex unbroken. 75% 1RM Clean
WOD
CHIPPER
40 Deadlift
40 V-Ups
30 Wall Ball, 20/14#
30 T2B
20 Power Clean
20 C2B
10 S2OH
10 OHS
Rx: 115/75#
Rx+: 135/95#
TC: 17 Mins
Post WOD Accessory:
100 (3-count) Hollow Body Flutter Kicks