Weightlifting-201125 Wednesday

Snatch focus

2 snatch high pull + 3 low hang power

4x1 @70% of power snatch

Over head stability

4 Btn push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom

4x1 @65% of snatch

Snatch grip DL

4x4 @80% of snatch

Core

Plank

40 sec

1:00 min rest

3 sets

Accessories

Banded pull apart

4 x 15/20 reps

Rest 30 secs

Supinated ring row

4 x 10/15

Rest 90 secs repeat

30 views0 comments

Recent Posts

See All

Weightlifting 210117 Sunday

Clean 1 power clean+ 2 hang power clean + 2 push jerk 3x1 @80% Front squat 4x4 @80% Clean pulls 3x3 @90% 3x1 @100% CORE 4x15 dead hang leg raise Accessories 5x5 dB bench Rest 30 5x20 push-up

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com