Weightlifting-201125 Wednesday

Snatch focus

2 snatch high pull + 3 low hang power

4x1 @70% of power snatch

Over head stability

4 Btn push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom

4x1 @65% of snatch

Snatch grip DL

4x4 @80% of snatch

Core

Plank

40 sec

1:00 min rest

3 sets

Accessories

Banded pull apart

4 x 15/20 reps

Rest 30 secs

Supinated ring row

4 x 10/15

Rest 90 secs repeat

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