LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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Coach's Stretch
Lat Opener
2 RDS
2 Wall Walks
4/arm Arnold Press
6 Scap Push Ups
15s Supinated Bar Hang
30s Bike/Row
5x6
Shoulder Press
*build to a heavy set
Superset:
6-8 Chainsaw Row
12 AMRAP
2-4-6-8-10-12....
Alt. DB Snatch
Cal Bike/Row
*increase by 2 reps/cals each round
Rx:50/35#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
