WOD 201207 - MONDAY
- CrossFit Latte Stone
- Dec 6, 2020
- 1 min read
#lattefam tips: Did you know that you can make membership payments online? Pay from your phone, or your computer, in the "Members Only" section of our website.
WARM UP
Coach's Stretch
Lat Opener
2 RDS
2 Wall Walks
4/arm Arnold Press
6 Scap Push Ups
15s Supinated Bar Hang
30s Bike/Row
Skill / Strength
5x6
Shoulder Press
*build to a heavy set
Superset:
6-8 Chainsaw Row
WOD
12 AMRAP
2-4-6-8-10-12....
Alt. DB Snatch
Cal Bike/Row
*increase by 2 reps/cals each round
Rx:50/35#
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