Sunday 201129-Sunday fun day

Clean n jerk focus

1 power clean + 2 low hang squat clean

W/ 2 sec pause

4x1 @70% of squat clean

Jerk

2 push press + 4 split jerk w/ dip pause

4x1 @70%

Clean pull

3x4 @80% of clean

Core

4x15/20 hollow rock

Accessories

DB bicep curls

4x8/10

15 sec rest

DB Tricep extension

4x8/10

Light weight

do work son.!

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Weightlifting 210117 Sunday

Clean 1 power clean+ 2 hang power clean + 2 push jerk 3x1 @80% Front squat 4x4 @80% Clean pulls 3x3 @90% 3x1 @100% CORE 4x15 dead hang leg raise Accessories 5x5 dB bench Rest 30 5x20 push-up

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