LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Clean n jerk focus
1 power clean + 2 low hang squat clean
W/ 2 sec pause
4x1 @70% of squat clean
Jerk
2 push press + 4 split jerk w/ dip pause
4x1 @70%
Clean pull
3x4 @80% of clean
Core
4x15/20 hollow rock
Accessories
DB bicep curls
4x8/10
15 sec rest
DB Tricep extension
4x8/10
Light weight
do work son.!
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
