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Sunday 201129-Sunday fun day

Clean n jerk focus


1 power clean + 2 low hang squat clean

W/ 2 sec pause

4x1 @70% of squat clean


Jerk

2 push press + 4 split jerk w/ dip pause

4x1 @70%


Clean pull

3x4 @80% of clean


Core

4x15/20 hollow rock


Accessories

DB bicep curls

4x8/10

15 sec rest

DB Tricep extension

4x8/10

Light weight

do work son.!

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