LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Dec 2, 2020
Snatch focus
2 snatch high pull + 2 low hang power
4x1 @75% of power snatch
Over head stability
3 Btn push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom
4x1 @70% of snatch
Snatch grip DL
3x3 @90% of snatch
Core
Weighted plank
30 sec on 30 sec off
X 4 sets
Accessories
DB bent over row
4x10
Rest 15 sec
Reverse flys
4x10
Rest 90 sec and repeat
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
