Weightlifting 201202-Wednesday

Updated: Dec 2, 2020

Snatch focus

2 snatch high pull + 2 low hang power

4x1 @75% of power snatch

Over head stability

3 Btn push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom

4x1 @70% of snatch

Snatch grip DL

3x3 @90% of snatch

Core

Weighted plank

30 sec on 30 sec off

X 4 sets

Accessories

DB bent over row

4x10

Rest 15 sec

Reverse flys

4x10

Rest 90 sec and repeat

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