LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch focus
1 snatch high pull ( slight elbow bend)+ 2 low hang power
4x1 @80/85% of power snatch
Over head stability
2 BTN push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom
4x1 @80% of snatch
Snatch grip DL
3x3 @95%
2x2 @100%
Core
Weighted plank
30 sec on 30 sec off
X 4 sets
Slightly heavier from last week
Accessories
DB front row raises
4x10
Rest 15 sec
Db upright rows
4x10
Rest 90 sec and repeat
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
