Weightlifting 120920 Wednesday

Snatch focus

1 snatch high pull ( slight elbow bend)+ 2 low hang power

4x1 @80/85% of power snatch

Over head stability

2 BTN push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom

4x1 @80% of snatch

Snatch grip DL

3x3 @95%

2x2 @100%

Core

Weighted plank

30 sec on 30 sec off

X 4 sets

Slightly heavier from last week

Accessories

DB front row raises

4x10

Rest 15 sec

Db upright rows

4x10

Rest 90 sec and repeat