Weightlifting 120920 Wednesday

Snatch focus

1 snatch high pull ( slight elbow bend)+ 2 low hang power

4x1 @80/85% of power snatch

Over head stability

2 BTN push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom

4x1 @80% of snatch

Snatch grip DL

3x3 @95%

2x2 @100%

Core

Weighted plank

30 sec on 30 sec off

X 4 sets

Slightly heavier from last week

Accessories

DB front row raises

4x10

Rest 15 sec

Db upright rows

4x10

Rest 90 sec and repeat

37 views0 comments

Recent Posts

See All

Weightlifting 210117 Sunday

Clean 1 power clean+ 2 hang power clean + 2 push jerk 3x1 @80% Front squat 4x4 @80% Clean pulls 3x3 @90% 3x1 @100% CORE 4x15 dead hang leg raise Accessories 5x5 dB bench Rest 30 5x20 push-up

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com