WARM UP
400m run
2 RDS
10 Glute Bridges
8 Good Mornings
6 Lateral Box Step Overs
4 Scap Pull Ups + 4 Hollow swings
Skill / Strength
3x10
Snatch Grip RDL
Superset:
5-6 Strict Pull Ups
Partner WOD
Partner A: Works
Partner B: Holds resting position
100 Burpees
resting position: Handstand Hold
100 Hang Power Clean, 115/75#
Resting position: Barbell hold
100 Box Jump Overs
resting position: Low Plank Hold
*Partners may partition reps
TC: 20 MINS
Ex:
5 sets
20 burpees
20 HPC
20 Box Jump Overs
2 Sets
50 Burpees
50 HPC
50 Box Jump Overs
*One Partner must hold resting position