THANKSGIVING DAY WOD

Happy Thanksgiving Latte Fam! Let's start the Holidays right! Nothing feels better than a nice long, grueling workout to earn that Thanksgiving Day Feast!


WARM UP

3 Min Foam Roll


5 AMRAP

8 R KB Swing

8 Walking Toe Touches

6 Tuck Crunches

6 Alt. Push Up with Rotation

https://youtu.be/miN74vJbE_w


S/S

TABATA

KB Turkish Sit-up (L)

Alt. Superman

KB Turkish Sit-up (R)

Hollow Hold


Turkish Sit-Up Movement Demo

https://youtu.be/KpufjJRtyPc




GIBLETS, GOBBLES & GRAVY!!!

WOD

300m Run

15 AKB Swing, 50/35#

15 HR Push Up

15 Box Jump, 24"/20"



WOD format will be announced on the whiteboard!

Hint: PACE, PACE, PACE! Be prepared to test your endurance and burn those calories!

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