THANKSGIVING DAY WOD
- CrossFit Latte Stone
- Nov 25, 2020
- 1 min read
Happy Thanksgiving Latte Fam! Let's start the Holidays right! Nothing feels better than a nice long, grueling workout to earn that Thanksgiving Day Feast!
WARM UP
3 Min Foam Roll
5 AMRAP
8 R KB Swing
8 Walking Toe Touches
6 Tuck Crunches
6 Alt. Push Up with Rotation
S/S
TABATA
KB Turkish Sit-up (L)
Alt. Superman
KB Turkish Sit-up (R)
Hollow Hold
Turkish Sit-Up Movement Demo
GIBLETS, GOBBLES & GRAVY!!!
WOD
300m Run
15 AKB Swing, 50/35#
15 HR Push Up
15 Box Jump, 24"/20"
WOD format will be announced on the whiteboard!
Hint: PACE, PACE, PACE! Be prepared to test your endurance and burn those calories!
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