PARTNER WOD 201205 - SATURDAY
- CrossFit Latte Stone
- Dec 4, 2020
- 1 min read
WARM UP
Coach's Stretch
T-Spine Mobility
3 RDS
6 Med Ball Cleans
4/arm Cuban Press
6 Yoga Push-Ups
100m Jog
Skill / Strength
3 Sets
8-10 Barbell Floor Press
tempo: 3101
Superset:
8 DB Tricep Extension
Partner WOD

15 AMRAP
5 Power Clean & Jerk, 135/95#
10 Air Squats
*Partner A does AMRAP while Partner B does 300m run
*Partner B continues reps after switching with Partner A
*Score is total number of rounds/reps accumulated
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