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PARTNER WOD 201205 - SATURDAY

WARM UP

Coach's Stretch

T-Spine Mobility


3 RDS

6 Med Ball Cleans

4/arm Cuban Press

6 Yoga Push-Ups

100m Jog





 

Skill / Strength


3 Sets

8-10 Barbell Floor Press

tempo: 3101


Superset:

8 DB Tricep Extension



 

Partner WOD



15 AMRAP

5 Power Clean & Jerk, 135/95#

10 Air Squats


*Partner A does AMRAP while Partner B does 300m run

*Partner B continues reps after switching with Partner A

*Score is total number of rounds/reps accumulated

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