LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
T-Spine Mobility
3 RDS
6 Med Ball Cleans
4/arm Cuban Press
6 Yoga Push-Ups
100m Jog
3 Sets
8-10 Barbell Floor Press
tempo: 3101
Superset:
8 DB Tricep Extension
15 AMRAP
5 Power Clean & Jerk, 135/95#
10 Air Squats
*Partner A does AMRAP while Partner B does 300m run
*Partner B continues reps after switching with Partner A
*Score is total number of rounds/reps accumulated
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
