LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
5 AMRAP
8 Air Squat
6 Knees to Chest
4 Cobra Burpees
30s High Knee Jump Rope
Front Rack Drop Lunge
3 Sets
16-20reps Alternating legs
Superset:
6-8 Supinated Strict Pull Up
4 RFT
5 Front Squat
7 Toes to Ring or Toes to Bar
9 Bar Facing Burpees
Rx: 135/95#
TC: 11 mins
25 KB Halos in both directions
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
