WOD 201130 - MONDAY
- CrossFit Latte Stone
- Nov 29, 2020
- 1 min read
WARM UP
Coach's Stretch
5 AMRAP
8 Air Squat
6 Knees to Chest
4 Cobra Burpees
30s High Knee Jump Rope
Skill / Strength
Front Rack Drop Lunge
3 Sets
16-20reps Alternating legs
Superset:
6-8 Supinated Strict Pull Up
WOD
4 RFT
5 Front Squat
7 Toes to Ring or Toes to Bar
9 Bar Facing Burpees
Rx: 135/95#
TC: 11 mins
Post WOD Accessory
25 KB Halos in both directions
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