WARM UP
Coach's Stretch
Lat Stretch
5 AMRAP
6/arm DB Upright row
8 Glute Bridges
8 Superman
6 Burpee Broad Jump
Skill / Strength
4 x 8
Supinated Barbell Bent Over Row
Superset:
8 DB Pullover on Floor or Bench
WOD
21-15-9
Hang Power Clean
Ab-Mat Sit Ups
Bar Facing Burpees
Rx: 115/85#
TC: 13 Mins
Post WOD Accessory:
50 L/R Side Plank Rotations
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