LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
Lat Stretch
5 AMRAP
6/arm DB Upright row
8 Glute Bridges
8 Superman
6 Burpee Broad Jump
4 x 8
Supinated Barbell Bent Over Row
Superset:
8 DB Pullover on Floor or Bench
21-15-9
Hang Power Clean
Ab-Mat Sit Ups
Bar Facing Burpees
Rx: 115/85#
TC: 13 Mins
50 L/R Side Plank Rotations
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
