LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
Lat Stretch
5 AMRAP
6/arm DB Upright row
8 Glute Bridges
8 Superman
6 Burpee Broad Jump
4 x 8
Supinated Barbell Bent Over Row
Superset:
8 DB Pullover on Floor or Bench
21-15-9
Hang Power Clean
Ab-Mat Sit Ups
Bar Facing Burpees
Rx: 115/85#
TC: 13 Mins
50 L/R Side Plank Rotations
WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your
WARM UP Coach Stretch Squat Mobility 3 RDS 5 PVC OHS 6 Ring Rows 5 Pike Push Ups 6 Alt. V-Ups Skill / Strength Within 10 Mins: Find 3RM Front Squat Then: 3 x 30s Front Rack Hold 110% of heavy 3 front