LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
Wrist and Shoulder Mobility
3 RDS
5 Med Ball Clean
5L/R Bird Dogs
3 strict pull + 3 kipping pull up
30 DUs / SUs
Clean Complex
5 Sets
1 Power Clean
1 Front Squat
1 Hang Squat Clean
70-75% or moderate-heavy load
*choose weight you can do unbroken sets
E3MOM FOR 15 MINS
10 Thruster, 95/65#
4 Ring Muscle Ups (scale: Bar MU)
50 DUs
Modified:
2:1 Pull-Ups/Ring Rows or C2B
2:1 SUs
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
