REMINDER:
Don't forget to reserve your spot online and sign-in before class! And remember, if you are feeling sick or have a high temperature, we kindly ask that you please take a few extra rest days from your daily WODs at the box and stay home! Maybe even check out our YouTube Channel for the Latte Home Programming Series Part 1 & 2 and more!
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WARM UP
Coach's Stretch
Hips & Hammies
2 RDS
8 Tempo Barbell Good Mornings
6 L/R Half Kneeling SA Arnold Press
8 Alt. V-Ups
100m Run
Skill / Strength
Thruster
5-4-3-2-1
Build to heavy single
Superset:
3-5 Strict Toes to Bar
WOD
4 RFT
On a running time clock starting at 0:00
10 Deadlift, 225/155#
15 Strict HSPU
200m Run
rest 90 sec between sets
TC: 20 min
*athletes keep track of work/rest time
*score is total time including rest
Consistency is key for this WOD. Try to complete each round around the same time or faster. Pace yourself! Your last round should be your best time.
Post WOD Accessory:
100 (3-count) Hollow Body Flutter Kicks