Don't forget to reserve your spot online and sign-in before class! And remember, if you are feeling sick or have a high temperature, we kindly ask that you please take a few extra rest days from your daily WODs at the box and stay home! Maybe even check out our YouTube Channel for the Latte Home Programming Series Part 1 & 2 and more!
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Hips & Hammies
8 Tempo Barbell Good Mornings
6 L/R Half Kneeling SA Arnold Press
8 Alt. V-Ups
Skill / Strength
Build to heavy single
3-5 Strict Toes to Bar
On a running time clock starting at 0:00
10 Deadlift, 225/155#
15 Strict HSPU
rest 90 sec between sets
TC: 20 min
*athletes keep track of work/rest time
*score is total time including rest
Consistency is key for this WOD. Try to complete each round around the same time or faster. Pace yourself! Your last round should be your best time.
Post WOD Accessory:
100 (3-count) Hollow Body Flutter Kicks