WARM UP
Coach's Stretch
Hamstring Stretch
5 AMRAP
10 PVC Good Mornings
5 per leg RDL
10 Alt. Goblet Cossack Squat
20 DUs / 30 SUs
S/S
5x6
Straight Leg Deadlift
superset:6-8
Supinated Pull Ups
WOD
Increase by 2 reps
5 AMRAP
2-4-6-8-10-12.....
SA KB Clean and Push Press
30 DU between sets
Rest 2:00
5 AMRAP
2-4-6-8-10-12...
Kettlebell Taters
5 Burpees between sets
Post WOD Accessory:
25 KB Halos in both directions
Σχόλια