LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Coach's Stretch
Hamstring Stretch
5 AMRAP
10 PVC Good Mornings
5 per leg RDL
10 Alt. Goblet Cossack Squat
20 DUs / 30 SUs
S/S
5x6
Straight Leg Deadlift
superset:6-8
Supinated Pull Ups
WOD
Increase by 2 reps
5 AMRAP
2-4-6-8-10-12.....
SA KB Clean and Push Press
30 DU between sets
Rest 2:00
5 AMRAP
2-4-6-8-10-12...
Kettlebell Taters
5 Burpees between sets
Post WOD Accessory:
25 KB Halos in both directions
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
