Warm Up Stretch/ Mobility 2 Rounds 8 Medball Cleans 5 Sotts Press 8 Scapular Pull Ups then 10 seconds Dead Hang 5 Hang Squat Snatch w/...

WARM UP Coach Stretch Hip Flexor 3 RDS 100m Run 8 Yoga Push Ups 6 Scap Pull Ups 4/arm Lateral Raises Skill / Strength 4 RDS 10 Goblet...

WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Hang + 5 Hollow Swings 5 Med Ball Cleans 8 Glute Bridge 20 DUs Skill / Strength 4 Sets...

WARM UP Coach Stretch Hamstrings 3 RDS 100m Run 5/arm DB Shoulder Press 6 Pike Push Ups 6 Bird Dogs Skill / Strength 5-3-3-3-2-1 Sumo...

Warm Up Stretch/ Mobility 3 Rounds 5 L/R Reverse Lunges with Thoracic Twist 5 L/R Push Press (Moderate DB/ KB weight) 5 Power Snatch w/...

WARM UP Coach Stretch Shoulders and T-Spine Mob. 2:00 Bike / Row -then- 2 RDS (Barbell Only) 3 Muscle Snatch 3 BtN Strict Press 3 OHS 3...

WARM UP Coach Stretch Hips and Hamstrings 5 AMRAP 20 DUs/SUs 10 Air squats 8 Hollow Swings 6 R KB Swings 4 Yoga Push Ups Skill / Strength...

Warm Up Stretch/ mobility 3 minutes Bike/ Row 2 Rounds 8 Low Hang Power Snatch 5 Tempo OHS 8 Muscle Cleans 5 Split Jerks A. Snatch Squat...

WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Bar Hang + 5 Hollow Swings 6 Alt. V-Ups 5 Broad Jumpshulu.com/acc 20 DUs/SUs Skill /...

Warm Up Coach Stretch T-Spine / Shoulder Mob. 3 RDS 6 Med Ball Cleans 6 Weighted Deadbugs 5 Glute Bridges 5 PVC OHS Skill / Strength 4...

WARM UP Coach Stretch Shoulders and Hamstrings 2 RDS 100m Run 8 Kang Squat 8 Alt. Scorpion 8 Bird Dogs Skill / Strength 5x5 Deadlift Find...

Warm Up Stretch / mobility 2 Rounds with PVC Pipe or empty Barbell 5 High Hang Power Snatch 5 Overhead Squats 5 Snatch Balance 5 Sots...

WARM UP Coach Stretch T-Spine / Hip Mob. 3:00 Min Bike Row -Then- 2 RDS 6 Scap Push Ups 8 Glute Bridges 6 Bird Dogs 8 Air Squats Skill /...

WARM UP Coach Stretch Hamstring Stretch 5 AMRAP 6 R. KB Swings 5 Kettlebell SDLHP 4 Sumo Inch Worm Push-Ups 20 DUs / 30 SUs Skill /...

Focus will be on Clean and Jerks Stretch/ Mobility Warm Up 2 Rounds 8 Medball Cleans 5 Hang Power Clean with Barbell 5 Push Press 5 Split...

WARM UP Coach Stretch Hamstring and Hip 3 RDS 8 Bird Dogs 4 Burpee Broad Jumps 8 Alt V-Ups 100m Run Skill / Strength 4 RFQ 10 Weighted...

Warm Up Coach Stretch Hamstring Stretch 3 RDS 5/arm KB Press 6 Barbell Good Mornings 6 Alt. Cossack Squat 5 R. KB Swings Skill / Strength...

WARM UP Coach Stretch Hip Openner / Wrist Mob 2 RDS 8 Med Ball Cleans 8 Bird Dogs 8 Glute Bridge 30s Row/Bike Skill / Strength 4 Sets...

Today's weightlifting will focus on the snatch and the technique necessary to improve on the snatch 🏋️‍♂️🏋️‍♂️ Warm Up Stretch/...

WARM UP Coach Stretch Thoracic Spine Rot. 3 RDS 20 DUs / 30 SUs 6 Alt. V-Ups 8 Alt. Shoulder Taps 6 Bird Dogs Skill / Strength 5 Sets...