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WOD 210413 - TUESDAY

WARM UP


Coach Stretch

Thoracic Spine Rot.


3 RDS

20 DUs / 30 SUs

6 Alt. V-Ups

8 Alt. Shoulder Taps

6 Bird Dogs


 

Skill / Strength


5 Sets

Snatch Grip Deadlift + 2 Snatch High Pull

Light to Moderate Load


Superset:

5 Ring Dips


 

WOD


10 AMRAP

30 DUs or 60 SUs

12 T2B

12 Push Press, 95/65#


 

Post WOD Accessory


50 Push Ups

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