LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Thoracic Spine Rot.
3 RDS
20 DUs / 30 SUs
6 Alt. V-Ups
8 Alt. Shoulder Taps
6 Bird Dogs
5 Sets
Snatch Grip Deadlift + 2 Snatch High Pull
Light to Moderate Load
Superset:
5 Ring Dips
10 AMRAP
30 DUs or 60 SUs
12 T2B
12 Push Press, 95/65#
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
