WOD 210413 - TUESDAY

WARM UP

Coach Stretch

Thoracic Spine Rot.

3 RDS

20 DUs / 30 SUs

6 Alt. V-Ups

8 Alt. Shoulder Taps

6 Bird Dogs

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Skill / Strength

5 Sets

Snatch Grip Deadlift + 2 Snatch High Pull

Light to Moderate Load

Superset:

5 Ring Dips

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WOD

10 AMRAP

30 DUs or 60 SUs

12 T2B

12 Push Press, 95/65#

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Post WOD Accessory

50 Push Ups