WOD 210413 - TUESDAY
- CrossFit Latte Stone
- Apr 11, 2021
- 1 min read
WARM UP
Coach Stretch
Thoracic Spine Rot.
3 RDS
20 DUs / 30 SUs
6 Alt. V-Ups
8 Alt. Shoulder Taps
6 Bird Dogs
Skill / Strength
5 Sets
Snatch Grip Deadlift + 2 Snatch High Pull
Light to Moderate Load
Superset:
5 Ring Dips
WOD
10 AMRAP
30 DUs or 60 SUs
12 T2B
12 Push Press, 95/65#
Post WOD Accessory
50 Push Ups
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