WOD 210413 - TUESDAY
WARM UP
Coach Stretch
Thoracic Spine Rot.
3 RDS
20 DUs / 30 SUs
6 Alt. V-Ups
8 Alt. Shoulder Taps
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.