WEIGHTLIFTING 210425 - SUNDAY

CrossFit Latte Stone
Apr 24, 2021
1 min read

Warm Up

Stretch/ mobility

3 minutes Bike/ Row

2 Rounds

8 Low Hang Power Snatch

5 Tempo OHS

8 Muscle Cleans

5 Split Jerks

A. Snatch

Squat Snatch

Two warm up sets building to 75~ 80%

Then 3 x 2 @ 80~90% (singles)

B. Cleans

2 Low Hang Squat Cleans + 1 Push Press

4 x 1 @ 70~75%

C. Accessories

Reverse Hyperextension

3x10

Superset

Hollow Hold

:45 seconds - 1:00

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