LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm Up
Stretch/ mobility
3 minutes Bike/ Row
2 Rounds
8 Low Hang Power Snatch
5 Tempo OHS
8 Muscle Cleans
5 Split Jerks
A. Snatch
Squat Snatch
Two warm up sets building to 75~ 80%
Then 3 x 2 @ 80~90% (singles)
B. Cleans
2 Low Hang Squat Cleans + 1 Push Press
4 x 1 @ 70~75%
C. Accessories
Reverse Hyperextension
3x10
Superset
Hollow Hold
:45 seconds - 1:00
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
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