WEIGHTLIFTING 210502 - SUNDAY

Warm Up

Stretch/ Mobility


2 Rounds

8 Medball Cleans

5 Sotts Press

8 Scapular Pull Ups then 10 seconds Dead Hang

5 Hang Squat Snatch w/ PVC or empty Barbell


A. Snatch

4x3 (70% of 1RM of Snatch)

High Hang Squat Snatch


B. Cleans

3x5 (55%~60%)

Squat Cleans (SINGLES)

*Try to keep each reps consistent and the same


C. Accessories

DB Hammer Curls (STRICT)

3 x 10

-superset-

50 ft DB OH Walks

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