LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm Up
Stretch/ Mobility
2 Rounds
8 Medball Cleans
5 Sotts Press
8 Scapular Pull Ups then 10 seconds Dead Hang
5 Hang Squat Snatch w/ PVC or empty Barbell
A. Snatch
4x3 (70% of 1RM of Snatch)
High Hang Squat Snatch
B. Cleans
3x5 (55%~60%)
Squat Cleans (SINGLES)
*Try to keep each reps consistent and the same
C. Accessories
DB Hammer Curls (STRICT)
3 x 10
-superset-
50 ft DB OH Walks
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
