LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Openner / Wrist Mob
2 RDS
8 Med Ball Cleans
8 Bird Dogs
8 Glute Bridge
30s Row/Bike
4 Sets
Hang Clean + Front Squat + Clean
Increase load each set
11 EMOM
1: 25 Wall Balls
2: 14/11 cal Row or 12/9 cal Bike
3: Rest
50 strict Pull-ups
(Ring Rows or assisted pull-up)
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
