LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm Up
Stretch / mobility
2 Rounds with PVC Pipe or empty Barbell
5 High Hang Power Snatch
5 Overhead Squats
5 Snatch Balance
5 Sots Press
A. EMOM for 8:00
1 Power Snatch - 1 Snatch Balance @ 65%~75% of 1rm of snatch
B. 4 sets x 4 reps @ 65% of Split Jerk
Pause Push Jerks (pause at dip)
C. Accessories
Snatch Grip RDL
3 x 10
Superset
High Plank to forearm plank
10 reps
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
