WEIGHTLIFTING 210421 - WEDNESDAY

Warm Up

Stretch / mobility

2 Rounds with PVC Pipe or empty Barbell

5 High Hang Power Snatch

5 Overhead Squats

5 Snatch Balance

5 Sots Press


A. EMOM for 8:00

1 Power Snatch - 1 Snatch Balance @ 65%~75% of 1rm of snatch


B. 4 sets x 4 reps @ 65% of Split Jerk

Pause Push Jerks (pause at dip)


C. Accessories

Snatch Grip RDL

3 x 10


Superset

High Plank to forearm plank

10 reps