WOD 210317 - THURSDAY
Warm Up Coach Stretch Shoulder Mob 3 RDS 100m Run 8 R. KB Swings 4 L/R KB Push Press 4 Hollow to Superman Skill / Strength 5 Sets 2 Jerk...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.