LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mobility
2 RDS
8 R-KB swings
6 Hollow Swings + 3 K2C
4 L/R KB Shoulder Press
6 Supermans
100m Run
4 Sets (Complex)
1 Jerk Dip + 2 Push Jerk + 1 Split Jerk
*Focus on footwork, starting/landing positions
Superset:
12 Alt. Goblet Cossack Squat
3 RDS
400m Run
20 T2B
20 DB Hang Clean & Jerk, 50/35#
TC: 18 Mins
50 High to Low Planks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
