WOD 210304 - THURSDAY
- CrossFit Latte Stone
- Mar 2, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mobility
2 RDS
8 R-KB swings
6 Hollow Swings + 3 K2C
4 L/R KB Shoulder Press
6 Supermans
100m Run
Skill / Strength
4 Sets (Complex)
1 Jerk Dip + 2 Push Jerk + 1 Split Jerk
*Focus on footwork, starting/landing positions
Superset:
12 Alt. Goblet Cossack Squat
WOD
3 RDS
400m Run
20 T2B
20 DB Hang Clean & Jerk, 50/35#
TC: 18 Mins
Post WOD Accessory
50 High to Low Planks
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!