WOD 210225 - THURSDAY

WARM UP


Coach Stretch

T-Spine Rotation / Lat Stretch

3:00 Bike or Row

-then-

3 RDS - Barbell Only

3 Muscle Snatch

3 BtN Shoulder Press

3 OHS3 Snatch Balance

3 Hang Snatch

Skill / Strength


5 Sets

1 Power Snatch + 3 OHS

75% of 1RM Pwr Snatch

warm-up to your working weight before beginning sets

WOD


16 EMOM (4 rounds)

1: 14/11 Cal Row or 12/9 Cal Bike

2: 20 Pull Ups / Ring Rows

3: 25 HR Push Ups + Max Hollow Rocks

4: Rest

Post WOD Accessory


3 Sets

20 sec L-Sit Hold on Rings



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