LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Squat Mobility
5 AMRAP
6 Cal Bike/Row
5 Kang Squat
6 Scorpions
4 Burpee Broad Jump
5-5-3-3-3-2
Back Squat
*Build to heavy 2
Superset:
3-5 Strict Deficit HSPU
Scale: HRPU or Pike Push-ups
E4MOM for 12 Mins
12/9 Bike or 14/11 Row Calories
15 Air Squat
10 Power Clean, 155/105#
100m SA DB Overhead Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
