WOD 210308 - TUESDAY

WARM UP

Coach Stretch

Squat Mobility


5 AMRAP

6 Cal Bike/Row

5 Kang Squat

6 Scorpions

4 Burpee Broad Jump

 

Skill / Strength


5-5-3-3-3-2

Back Squat

*Build to heavy 2


Superset:

3-5 Strict Deficit HSPU

Scale: HRPU or Pike Push-ups

 

WOD


E4MOM for 12 Mins


12/9 Bike or 14/11 Row Calories

15 Air Squat

10 Power Clean, 155/105#

 

Post WOD Accessory


100m SA DB Overhead Carry


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