WOD 210308 - TUESDAY
- CrossFit Latte Stone
- Mar 7, 2021
- 1 min read
WARM UP
Coach Stretch
Squat Mobility
5 AMRAP
6 Cal Bike/Row
5 Kang Squat
6 Scorpions
4 Burpee Broad Jump
Skill / Strength
5-5-3-3-3-2
Back Squat
*Build to heavy 2
Superset:
3-5 Strict Deficit HSPU
Scale: HRPU or Pike Push-ups
WOD
E4MOM for 12 Mins
12/9 Bike or 14/11 Row Calories
15 Air Squat
10 Power Clean, 155/105#
Post WOD Accessory
100m SA DB Overhead Carry
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