WOD 210316 - TUESDAY
- CrossFit Latte Stone
- Mar 14, 2021
- 1 min read
WARM UP
Coach Stretch
PVC Disc
300m run
--then 2 rounds--
8 Walking Toe Touches
8 Box Step Ups
4 Floor Laying T2B
30sec Cal Bike/Row
Skill / Strength
4 Sets
6 Weighted Good Mornings
Light load with Barbell
Superset:3-5 L-sit raises
WOD
3 RDS for TOTAL REPS in 17 MINS
1 Minute Box Jump Step Downs
1 Minute Deadlift, 135/95#
1 Minute Pistol Squats
1 minute Ab-Mat Sit-ups
1 minute Cal Bike/Row
1 Minute REST
Post WOD Accessory
100 Bicycle Kick Crunches
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