WOD 210316 - TUESDAY

WARM UP


Coach Stretch

PVC Disc

300m run


--then 2 rounds--


8 Walking Toe Touches

8 Box Step Ups

4 Floor Laying T2B

30sec Cal Bike/Row

 

Skill / Strength


4 Sets

6 Weighted Good Mornings

Light load with Barbell


Superset:3-5 L-sit raises

 

WOD


3 RDS for TOTAL REPS in 17 MINS


1 Minute Box Jump Step Downs

1 Minute Deadlift, 135/95#

1 Minute Pistol Squats

1 minute Ab-Mat Sit-ups

1 minute Cal Bike/Row

1 Minute REST

 

Post WOD Accessory


100 Bicycle Kick Crunches

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