LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
PVC Disc
300m run
--then 2 rounds--
8 Walking Toe Touches
8 Box Step Ups
4 Floor Laying T2B
30sec Cal Bike/Row
4 Sets
6 Weighted Good Mornings
Light load with Barbell
Superset:3-5 L-sit raises
3 RDS for TOTAL REPS in 17 MINS
1 Minute Box Jump Step Downs
1 Minute Deadlift, 135/95#
1 Minute Pistol Squats
1 minute Ab-Mat Sit-ups
1 minute Cal Bike/Row
1 Minute REST
100 Bicycle Kick Crunches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
