WOD 210316 - TUESDAY

WARM UP


Coach Stretch

PVC Disc

300m run


--then 2 rounds--


8 Walking Toe Touches

8 Box Step Ups

4 Floor Laying T2B

30sec Cal Bike/Row

Skill / Strength


4 Sets

6 Weighted Good Mornings

Light load with Barbell


Superset:3-5 L-sit raises