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PARTNER WOD 210227 - SATURDAY

WARM UP


Coach Stretch

Squat/Hip Mob


200m Run

-then-

3 RDS

8 Bird Dogs

6 Alternating Cossack Squat

4 L/R seated DB press

2 Wall Walks

20 DUs/SUs

 

Skill / Strength


Gymnastics Skills Day

Spend 15 MINS

Kip Swings / T2B

Handstand Hold / Hand Stand Walk

 

Partner WOD


20 AMRAP

50 DUs

15 Thrusters, 95/65#

15 T2B

200m Partner Run

*Partners Alternate Movements

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