LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Squat/Hip Mob
200m Run
-then-
3 RDS
8 Bird Dogs
6 Alternating Cossack Squat
4 L/R seated DB press
2 Wall Walks
20 DUs/SUs
Gymnastics Skills Day
Spend 15 MINS
Kip Swings / T2B
Handstand Hold / Hand Stand Walk
20 AMRAP
50 DUs
15 Thrusters, 95/65#
15 T2B
200m Partner Run
*Partners Alternate Movements
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
