PARTNER WOD 210227 - SATURDAY
- CrossFit Latte Stone
- Feb 25, 2021
- 1 min read
WARM UP
Coach Stretch
Squat/Hip Mob
200m Run
-then-
3 RDS
8 Bird Dogs
6 Alternating Cossack Squat
4 L/R seated DB press
2 Wall Walks
20 DUs/SUs
Skill / Strength
Gymnastics Skills Day
Spend 15 MINS
Kip Swings / T2B
Handstand Hold / Hand Stand Walk
Partner WOD
20 AMRAP
50 DUs
15 Thrusters, 95/65#
15 T2B
200m Partner Run
*Partners Alternate Movements
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