WOD 210219 - FRIDAY
- CrossFit Latte Stone
- Feb 17, 2021
- 1 min read
Updated: Feb 18, 2021
BOX ANNOUNCEMENTS:
Mark your calendars Latte Fam! Lots of new faces at the box,
from the 5:15am to the 6:45pm class, let us get together,
MEET, GREET, WOD and EAT!
And enjoy a little BBQ - Guam style!
BBQ at THE BOX
FRIDAY, FEB 27th after the 5:30PM class
No 6:45PM class
WARM UP
Coach Stretch
PVC disc + 1 Burgener Snatch WU
5 AMRAP
4L/R WindMill
4 Scapular Pull Ups + 4 Kip Swings
5 Sumo Stance Good Mornings
Skill / Strength
5x1
2 Snatch Grip DL + 1 Hang Snatch High Pull
Superset:
4 Yoga Push-Up to Alternating Toe Touch
WOD
9 AMRAP
4 Power Snatch, 115/75#
8 Bar Facing Burpees
6 C2B pull ups
Post WOD Accessory:
25 L/R Side Plank Rotations
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!