WOD 210219 - FRIDAY

Updated: Feb 18

BOX ANNOUNCEMENTS:

Mark your calendars Latte Fam! Lots of new faces at the box,

from the 5:15am to the 6:45pm class, let us get together,

MEET, GREET, WOD and EAT!

And enjoy a little BBQ - Guam style!


BBQ at THE BOX

FRIDAY, FEB 27th after the 5:30PM class

No 6:45PM class

WARM UP


Coach Stretch

PVC disc + 1 Burgener Snatch WU


5 AMRAP

4L/R WindMill

4 Scapular Pull Ups + 4 Kip Swings

5 Sumo Stance Good Mornings

Skill / Strength


5x1

2 Snatch Grip DL + 1 Hang Snatch High Pull


Superset:

4 Yoga Push-Up to Alternating Toe Touch


WOD


9 AMRAP

4 Power Snatch, 115/75#

8 Bar Facing Burpees

6 C2B pull ups

Post WOD Accessory:


25 L/R Side Plank Rotations



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