BOX ANNOUNCEMENTS:
Mark your calendars Latte Fam! Lots of new faces at the box,
from the 5:15am to the 6:45pm class, let us get together,
MEET, GREET, WOD and EAT!
And enjoy a little BBQ - Guam style!
BBQ at THE BOX
FRIDAY, FEB 27th after the 5:30PM class
No 6:45PM class
WARM UP
Coach Stretch
PVC disc + 1 Burgener Snatch WU
5 AMRAP
4L/R WindMill
4 Scapular Pull Ups + 4 Kip Swings
5 Sumo Stance Good Mornings
Skill / Strength
5x1
2 Snatch Grip DL + 1 Hang Snatch High Pull
Superset:
4 Yoga Push-Up to Alternating Toe Touch
WOD
9 AMRAP
4 Power Snatch, 115/75#
8 Bar Facing Burpees
6 C2B pull ups
Post WOD Accessory:
25 L/R Side Plank Rotations