WOD 210311 - THURSDAY

BOX ANNOUNCEMENT:


FRIDAY NIGHT LIGHTS @ 6:45 PM

2021 CROSSFIT OPEN

The 6:45 PM class on Fridays will be designated for those who want to participate in the CrossFit Open. Please make sure to reserve your spot online so we can ensure you have a judge! Whether you are competing or spectating, come join the fun and see what the OPEN is all about!


Also, if you are not in the Open and want to do the WOD, all OPEN workouts will be programmed for the Monday following the announcement. Judges can also be available on this day.


*Judges and spectators are required to wear a mask*

 

WARM UP


Coach Stretch

T-Spine Mob

400m Run


-then-


2 RDS - Barbell Only

3 Muscle Snatch

3 BtN Snatch Grip Shoulder Press

3 OHS

3 Snatch Balance

3 Hang Squat Snatch


 

Skill / Strength


8 EMOM

1 Muscle Snatch + 1 Hang Power Snatch + 1 Squat Snatch



 

WOD

4 RDS


300m Run

15 T2B

10 Push Press, 95/65#


TC: 17 Mins


 

Post WOD Accessory


50 High to Low Planks

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