WOD 210311 - THURSDAY
- CrossFit Latte Stone
- Mar 9, 2021
- 1 min read
BOX ANNOUNCEMENT:
FRIDAY NIGHT LIGHTS @ 6:45 PM
2021 CROSSFIT OPEN
The 6:45 PM class on Fridays will be designated for those who want to participate in the CrossFit Open. Please make sure to reserve your spot online so we can ensure you have a judge! Whether you are competing or spectating, come join the fun and see what the OPEN is all about!
Also, if you are not in the Open and want to do the WOD, all OPEN workouts will be programmed for the Monday following the announcement. Judges can also be available on this day.
*Judges and spectators are required to wear a mask*
WARM UP
Coach Stretch
T-Spine Mob
400m Run
-then-
2 RDS - Barbell Only
3 Muscle Snatch
3 BtN Snatch Grip Shoulder Press
3 OHS
3 Snatch Balance
3 Hang Squat Snatch
Skill / Strength
8 EMOM
1 Muscle Snatch + 1 Hang Power Snatch + 1 Squat Snatch
WOD
4 RDS
300m Run
15 T2B
10 Push Press, 95/65#
TC: 17 Mins
Post WOD Accessory
50 High to Low Planks
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