LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Mar 5, 2021
Coach Stretch
Squat Mob
1 Round Burgener Snatch Warm-up
-then-
5 AMRAP
20 DUs
4 PVC Kang Squat
4 Sotts Press w/ PVC
4 Burpee No Push Up
4 x 5
Overhead Squat
Build to 75% 1RM OHS or moderately heavy
Superset:
2 Wall Walks
11 AMRAP
30 DUs
12 Air Squats
6 Bar Facing Burpees
3 Squat Snatch, 135/95#
Post WOD Accessory:
100 Bicycle Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
