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WOD 210305 - FRIDAY

Updated: Mar 5, 2021

WARM UP


Coach Stretch

Squat Mob


1 Round Burgener Snatch Warm-up

-then-

5 AMRAP

20 DUs

4 PVC Kang Squat

4 Sotts Press w/ PVC

4 Burpee No Push Up

 

Skill / Strength


4 x 5

Overhead Squat

Build to 75% 1RM OHS or moderately heavy


Superset:

2 Wall Walks

 

WOD


11 AMRAP

30 DUs

12 Air Squats

6 Bar Facing Burpees

3 Squat Snatch, 135/95#










Post WOD Accessory:


100 Bicycle Kicks

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