WOD 210305 - FRIDAY
- CrossFit Latte Stone
- Mar 3, 2021
- 1 min read
Updated: Mar 5, 2021
WARM UP
Coach Stretch
Squat Mob
1 Round Burgener Snatch Warm-up
-then-
5 AMRAP
20 DUs
4 PVC Kang Squat
4 Sotts Press w/ PVC
4 Burpee No Push Up
Skill / Strength
4 x 5
Overhead Squat
Build to 75% 1RM OHS or moderately heavy
Superset:
2 Wall Walks
WOD
11 AMRAP
30 DUs
12 Air Squats
6 Bar Facing Burpees
3 Squat Snatch, 135/95#
Post WOD Accessory:
100 Bicycle Kicks
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