top of page

PARTNER WOD - 210306

WARM UP

Coach Stretch

Foam Roll Lats


5 AMRAP

5 Air Squats

5 R. KB Swings

5 Scap Push-Ups + 5 Push-Ups

100m Run

 

Skill / Strength


Pull-Up / Muscle Up Practice


8 EMOM

3 Muscle Up or 6 Pull-ups


*Scale: Choose hardest variation of Pull-up

 

Partner WOD


5 RFT

40 A. KB Swing

40 Goblet Squat

40 HSPU

40 Goblet Lunge

200m Partner Run


*Split reps with partner

*One person works at a time

77 views0 comments

Recent Posts

See All

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

bottom of page