LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam Roll Lats
5 AMRAP
5 Air Squats
5 R. KB Swings
5 Scap Push-Ups + 5 Push-Ups
100m Run
Pull-Up / Muscle Up Practice
8 EMOM
3 Muscle Up or 6 Pull-ups
*Scale: Choose hardest variation of Pull-up
5 RFT
40 A. KB Swing
40 Goblet Squat
40 HSPU
40 Goblet Lunge
200m Partner Run
*Split reps with partner
*One person works at a time
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
