PARTNER WOD - 210306
- CrossFit Latte Stone
- Mar 4, 2021
- 1 min read
WARM UP
Coach Stretch
Foam Roll Lats
5 AMRAP
5 Air Squats
5 R. KB Swings
5 Scap Push-Ups + 5 Push-Ups
100m Run
Skill / Strength
Pull-Up / Muscle Up Practice
8 EMOM
3 Muscle Up or 6 Pull-ups
*Scale: Choose hardest variation of Pull-up
Partner WOD
5 RFT
40 A. KB Swing
40 Goblet Squat
40 HSPU
40 Goblet Lunge
200m Partner Run
*Split reps with partner
*One person works at a time
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