PARTNER WOD - 210306

WARM UP

Coach Stretch

Foam Roll Lats


5 AMRAP

5 Air Squats

5 R. KB Swings

5 Scap Push-Ups + 5 Push-Ups

100m Run

Skill / Strength


Pull-Up / Muscle Up Practice


8 EMOM

3 Muscle Up or 6 Pull-ups


*Scale: Choose hardest variation of Pull-up

Partner WOD


5 RFT

40 A. KB Swing

40 Goblet Squat

40 HSPU

40 Goblet Lunge

200m Partner Run


*Split reps with partner

*One person works at a time

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