LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
3 RDS
8 Bird Dogs
6 Alt. V-Ups
4 Burpee Broad Jumps
4 Kang Squat
Rope Climb Skill
FOR TIME
100 Wall Balls, 20/14#
50 Deadlifts, 135/95#
100 Ab-Mat sit ups
50 HPC, 115/85#
100 Push-ups
50 SDLHP, 95/65#
*Split Reps with Partner
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
