PARTNER WOD 210313 - SATURDAY
WARM UP
Coach Stretch
Hamstring Stretch
3 RDS
8 Bird Dogs
6 Alt. V-Ups
4 Burpee Broad Jumps
4 Kang Squat
Skill / Strength
Rope Climb Skill
PARTNER WOD
FOR TIME
100 Wall Balls, 20/14#
50 Deadlifts, 135/95#
100 Ab-Mat sit ups
50 HPC, 115/85#
100 Push-ups
50 SDLHP, 95/65#
*Split Reps with Partner
TC: 20 MINS