PARTNER WOD 210313 - SATURDAY

WARM UP


Coach Stretch

Hamstring Stretch


3 RDS

8 Bird Dogs

6 Alt. V-Ups

4 Burpee Broad Jumps

4 Kang Squat

Skill / Strength


Rope Climb Skill

PARTNER WOD


FOR TIME


100 Wall Balls, 20/14#

50 Deadlifts, 135/95#

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