PARTNER WOD 210313 - SATURDAY

WARM UP


Coach Stretch

Hamstring Stretch


3 RDS

8 Bird Dogs

6 Alt. V-Ups

4 Burpee Broad Jumps

4 Kang Squat

 

Skill / Strength


Rope Climb Skill

 

PARTNER WOD


FOR TIME


100 Wall Balls, 20/14#

50 Deadlifts, 135/95#

100 Ab-Mat sit ups

50 HPC, 115/85#

100 Push-ups

50 SDLHP, 95/65#


*Split Reps with Partner


TC: 20 MINS

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