PARTNER WOD 210313 - SATURDAY

WARM UP

Coach Stretch

Hamstring Stretch

3 RDS

8 Bird Dogs

6 Alt. V-Ups

4 Burpee Broad Jumps

4 Kang Squat

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Skill / Strength

Rope Climb Skill

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PARTNER WOD

FOR TIME

100 Wall Balls, 20/14#

50 Deadlifts, 135/95#

100 Ab-Mat sit ups

50 HPC, 115/85#

100 Push-ups

50 SDLHP, 95/65#

*Split Reps with Partner

TC: 20 MINS