WOD 210302 - TUESDAY

WARM UP

Coach Stretch

Shoulder/Lat Mob


3 RDS

20s Bike/Row

6 Yoga Push-Up

4 L/R KB RDL

8 KB SDLHP

 

Skill / Strength


5 x 5

Snatch Grip Deadlift

Build to moderate load or 70%


Superset:

3-6 Ring Dips

 

WOD


E3MOM for 12 MINS

15 Shoulder to Overhead, 95/65#

15 SDLHP, 95/65#

12/9 Cal Bike or 14/11 Cal Row


*Rest in time remaining

*Be consistent each round

 

Post WOD Accessory


100m SA DB Overhead Carry



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