LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder/Lat Mob
3 RDS
20s Bike/Row
6 Yoga Push-Up
4 L/R KB RDL
8 KB SDLHP
5 x 5
Snatch Grip Deadlift
Build to moderate load or 70%
Superset:
3-6 Ring Dips
E3MOM for 12 MINS
15 Shoulder to Overhead, 95/65#
15 SDLHP, 95/65#
12/9 Cal Bike or 14/11 Cal Row
*Rest in time remaining
*Be consistent each round
100m SA DB Overhead Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
