WOD 210302 - TUESDAY
- CrossFit Latte Stone
- Feb 28, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder/Lat Mob
3 RDS
20s Bike/Row
6 Yoga Push-Up
4 L/R KB RDL
8 KB SDLHP
Skill / Strength
5 x 5
Snatch Grip Deadlift
Build to moderate load or 70%
Superset:
3-6 Ring Dips
WOD
E3MOM for 12 MINS
15 Shoulder to Overhead, 95/65#
15 SDLHP, 95/65#
12/9 Cal Bike or 14/11 Cal Row
*Rest in time remaining
*Be consistent each round
Post WOD Accessory
100m SA DB Overhead Carry
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