WOD 210302 - TUESDAY

WARM UP

Coach Stretch

Shoulder/Lat Mob

3 RDS

20s Bike/Row

6 Yoga Push-Up

4 L/R KB RDL

8 KB SDLHP

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Skill / Strength

5 x 5

Snatch Grip Deadlift

Build to moderate load or 70%

Superset:

3-6 Ring Dips

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WOD

E3MOM for 12 MINS

15 Shoulder to Overhead, 95/65#

15 SDLHP, 95/65#

12/9 Cal Bike or 14/11 Cal Row

*Rest in time remaining

*Be consistent each round

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Post WOD Accessory

100m SA DB Overhead Carry