PARTNER WOD 210220 - SATURDAY

Updated: Feb 19

Warm-Up


Coach Stretch

Squat Mob


3 RDS - Barbell Only

3 Hang Muscle Clean

3 Front Squat

3 Strict Press

3 Back Squat

100m Run

Skill / Strength


4 RDS

:20s work / :10s rest

Tuck-up + V-Up

Hollow Hold

Side Oblique Crunch L

Side Oblique Crunch R

Partner WOD


18 AMRAP


6 Alternating Bear Complex

1 complex =

Power Clean

Front Squat

Push Press

Back Squat

Push Press

200m Partner Run


*partners run together after 6 total rds of the complex


RX: 135/95#


Partner A works, Partner B rests

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