LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Feb 19, 2021
Coach Stretch
Squat Mob
3 RDS - Barbell Only
3 Hang Muscle Clean
3 Front Squat
3 Strict Press
3 Back Squat
100m Run
4 RDS
:20s work / :10s rest
Tuck-up + V-Up
Hollow Hold
Side Oblique Crunch L
Side Oblique Crunch R
18 AMRAP
6 Alternating Bear Complex
1 complex =
Power Clean
Front Squat
Push Press
Back Squat
Push Press
200m Partner Run
*partners run together after 6 total rds of the complex
RX: 135/95#
Partner A works, Partner B rests
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
