PARTNER WOD 210220 - SATURDAY
- CrossFit Latte Stone
- Feb 18, 2021
- 1 min read
Updated: Feb 19, 2021
Warm-Up
Coach Stretch
Squat Mob
3 RDS - Barbell Only
3 Hang Muscle Clean
3 Front Squat
3 Strict Press
3 Back Squat
100m Run
Skill / Strength
4 RDS
:20s work / :10s rest
Tuck-up + V-Up
Hollow Hold
Side Oblique Crunch L
Side Oblique Crunch R
Partner WOD
18 AMRAP
6 Alternating Bear Complex
1 complex =
Power Clean
Front Squat
Push Press
Back Squat
Push Press
200m Partner Run
*partners run together after 6 total rds of the complex
RX: 135/95#
Partner A works, Partner B rests
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