LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam Roll Quads/Lats
3 RDS
100m Run
5 Hollow Swings + 4 scapular pull ups
6 MedBall Cleans
4 L/R DB Shoulder Press
4 Sets
Push Jerk
*Build to a 2RM
Superset:
4-6 Strict Pull Ups
FOR TIME
200m Run
21 C2B
21 SA DB Thruster, 50/35#
200m Run
15 C2B
15 SA DB Thruster, 50/35#
200m Run
9 C2B
9 SA DB Thruster, 50/35#
TC: 16 MINS
50 Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
