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WOD 210308 - MONDAY

WARM UP

Coach Stretch

Foam Roll Quads/Lats


3 RDS

100m Run

5 Hollow Swings + 4 scapular pull ups

6 MedBall Cleans

4 L/R DB Shoulder Press

 

Skill / Strength


4 Sets

Push Jerk

*Build to a 2RM


Superset:

4-6 Strict Pull Ups

 

WOD


FOR TIME

200m Run

21 C2B

21 SA DB Thruster, 50/35#

200m Run

15 C2B

15 SA DB Thruster, 50/35#

200m Run

9 C2B

9 SA DB Thruster, 50/35#


TC: 16 MINS

 

Post WOD Accessory


50 Flutter Kicks


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