WOD 210308 - MONDAY
- CrossFit Latte Stone
- Mar 7, 2021
- 1 min read
WARM UP
Coach Stretch
Foam Roll Quads/Lats
3 RDS
100m Run
5 Hollow Swings + 4 scapular pull ups
6 MedBall Cleans
4 L/R DB Shoulder Press
Skill / Strength
4 Sets
Push Jerk
*Build to a 2RM
Superset:
4-6 Strict Pull Ups
WOD
FOR TIME
200m Run
21 C2B
21 SA DB Thruster, 50/35#
200m Run
15 C2B
15 SA DB Thruster, 50/35#
200m Run
9 C2B
9 SA DB Thruster, 50/35#
TC: 16 MINS
Post WOD Accessory
50 Flutter Kicks
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