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WOD 210317 - THURSDAY

Warm Up


Coach Stretch

Shoulder Mob


3 RDS

100m Run

8 R. KB Swings

4 L/R KB Push Press

4 Hollow to Superman

 

Skill / Strength


5 Sets

2 Jerk Dips + 2 Push Jerk + 1 Split Jerk

Build to Moderate Load


Superset:

10s Hollow Hold on Rings + 3 Ring Dips

 

WOD


4 RFT

15 Wall Balls

15 KB Snatches, 53/35#

300m run


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