LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob
3 RDS
100m Run
8 R. KB Swings
4 L/R KB Push Press
4 Hollow to Superman
5 Sets
2 Jerk Dips + 2 Push Jerk + 1 Split Jerk
Build to Moderate Load
Superset:
10s Hollow Hold on Rings + 3 Ring Dips
4 RFT
15 Wall Balls
15 KB Snatches, 53/35#
300m run
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
