WOD 210317 - THURSDAY
- CrossFit Latte Stone
- Mar 16, 2021
- 1 min read
Warm Up
Coach Stretch
Shoulder Mob
3 RDS
100m Run
8 R. KB Swings
4 L/R KB Push Press
4 Hollow to Superman
Skill / Strength
5 Sets
2 Jerk Dips + 2 Push Jerk + 1 Split Jerk
Build to Moderate Load
Superset:
10s Hollow Hold on Rings + 3 Ring Dips
WOD
4 RFT
15 Wall Balls
15 KB Snatches, 53/35#
300m run
Really enjoyed reading this post! The insights shared here are practical and easy to understand, especially for beginners. Platforms like Fairplay make the overall experience smoother with user-friendly features and reliable performance. Looking forward to more such valuable content!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!