WARM UP
Coach Stretch
Squat MOB
5 AMRAP
4 Pause Air Squats
5 L/R KB RDL
20m Heel Kicks + 20m High Knees
6 V-ups
Skill / Strength
5 x 5
Box Squats
*build to MED load
WOD
“CF OPEN 14.3”
8 AMRAP
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)
Post WOD Accessory
25 Side Plank Rotations L/R