210226 - FRIDAY

WARM UP


Coach Stretch

Squat MOB

5 AMRAP

4 Pause Air Squats

5 L/R KB RDL

20m Heel Kicks + 20m High Knees

6 V-ups

Skill / Strength


5 x 5

Box Squats

*build to MED load



WOD


“CF OPEN 14.3”


8 AMRAP

10 Deadlifts (135/95 lb)

15 Box Jumps (24/20 in)

15 Deadlifts (185/135 lb)

15 Box Jumps (24/20 in)

20 Deadlifts (225/155 lb)

15 Box Jumps (24/20 in)

25 Deadlifts (275/185 lb)

15 Box Jumps (24/20 in)

30 Deadlifts (315/205 lb)

15 Box Jumps (24/20 in)

35 Deadlifts (365/225 lb)

15 Box Jumps (24/20 in)


Post WOD Accessory


25 Side Plank Rotations L/R



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