LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Squat Mob
2 RDS
8 Med Ball Cleans
6 Yoga Push Ups
8 Glute Bridge
6 Knees to Chest
5x6
Bentover barbell Row
*Build to Moderate Load
Superset:
6 Ring Dips
27-21-15-9
Wall Balls, 20/14#
T2B
TC: 15 MINS
50 Leg Raise over Object
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
