WOD 210222 - MONDAY

WARM UP

Coach Stretch

Squat Mob

2 RDS

8 Med Ball Cleans

6 Yoga Push Ups

8 Glute Bridge

6 Knees to Chest

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Skill / Strength

5x6

Bentover barbell Row

*Build to Moderate Load

Superset:

6 Ring Dips

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WOD

27-21-15-9

Wall Balls, 20/14#

T2B

TC: 15 MINS

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Post WOD Accessory:

50 Leg Raise over Object