WOD 210222 - MONDAY

WARM UP

Coach Stretch

Squat Mob


2 RDS

8 Med Ball Cleans

6 Yoga Push Ups

8 Glute Bridge

6 Knees to Chest

 

Skill / Strength


5x6

Bentover barbell Row

*Build to Moderate Load


Superset:

6 Ring Dips

 

WOD


27-21-15-9

Wall Balls, 20/14#

T2B


TC: 15 MINS

 

Post WOD Accessory:

50 Leg Raise over Object


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