WOD 210222 - MONDAY
- CrossFit Latte Stone
- Feb 21, 2021
- 1 min read
WARM UP
Coach Stretch
Squat Mob
2 RDS
8 Med Ball Cleans
6 Yoga Push Ups
8 Glute Bridge
6 Knees to Chest
Skill / Strength
5x6
Bentover barbell Row
*Build to Moderate Load
Superset:
6 Ring Dips
WOD
27-21-15-9
Wall Balls, 20/14#
T2B
TC: 15 MINS
Post WOD Accessory:
50 Leg Raise over Object
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