WOD 210816 - MONDAY
WARM UP Coach Stretch Chest and Shoulders 3 RDS 5 inch worm to push up 6 Alt. Cossack Squat 5 Glute Bridge 5 scap Pull ups + 5 Kip Swings...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.