WEIGHTLIFTING 210811 - WEDNESDAY
- CrossFit Latte Stone
- Aug 10, 2021
- 1 min read
Stretch/ Mobility
A. Snatch
15 Minutes to build to Heavy for the day.
* Does not have to be PR
B. Clean and Jerk
15 Minutes to build to Heavy for the day
* Does not have to be PR
C. Back Squat
15 Minutes to build to Heavy for the day
Comments