WEIGHTLIFTING 210801 - SUNDAY
- CrossFit Latte Stone
- Jul 31, 2021
- 1 min read
5 Minutes Easy Pace Bike/ Row
Stretch/ Mobility
3 Rounds w/ PVC or barbell
3 High Hang High Snatch Pulls
3 Hang Power Snatch
3 Snatch Balance
3 Sotts Press
3 Squat Snatch
A. Snatch Complex 13 Sets @ 45%~55% (Light, treat as warm up)
3 High Hang Muscle Snatch + 3 Snatch Push Press + 3 Overhead Squats
B. Snatch Complex 23 Sets (Build to 75%)1 Slow Snatch Deadlift (3 seconds up) + 1 High Hang Squat Snatch + 1 Snatch
C. Snatch
4 Sets of 1 Rep (Add from Last Complex)
D. Box Front Squats
3-3-2-2-1-1-1 (Build to Heavy [80%~85% of Front Squats])
Superset
10 Reps of Double Heavy KB Deadlifts
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