LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lats and Wrists / Front Rack Mob.
3 RDS
5 Med Ball Cleans
4 Cobra Burpees
6 Straight Leg KB Deadlift
5 Goblet Squat
3 x 8
1 1/4 Front Squat
Moderate / Light
Superset:
5/side Dual DB RDL
10 EMOM
1: 6 Clean & Jerk
2: 6 Bar Facing Burpees
Rx: 135/95#
50 Weighted Alt V-Ups w/ med ball
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
