WOD 210803 - TUESDAY
- CrossFit Latte Stone
- Aug 2, 2021
- 1 min read
WARM UP
Coach Stretch
Lats and Wrists / Front Rack Mob.
3 RDS
5 Med Ball Cleans
4 Cobra Burpees
6 Straight Leg KB Deadlift
5 Goblet Squat
Skill / Strength
3 x 8
1 1/4 Front Squat
Moderate / Light
Superset:
5/side Dual DB RDL
WOD
10 EMOM
1: 6 Clean & Jerk
2: 6 Bar Facing Burpees
Rx: 135/95#
Post WOD Accessory
50 Weighted Alt V-Ups w/ med ball
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