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WOD 210803 - TUESDAY

WARM UP


Coach Stretch

Lats and Wrists / Front Rack Mob.


3 RDS

5 Med Ball Cleans

4 Cobra Burpees

6 Straight Leg KB Deadlift

5 Goblet Squat

 

Skill / Strength


3 x 8

1 1/4 Front Squat

Moderate / Light


Superset:

5/side Dual DB RDL


 

WOD


10 EMOM


1: 6 Clean & Jerk

2: 6 Bar Facing Burpees


Rx: 135/95#


 

Post WOD Accessory


50 Weighted Alt V-Ups w/ med ball

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