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PARTNER WOD 210731 - SATURDAY

WARM UP

Coach Stretch


5 AMRAP

5 Scap Push Ups

5 Hollow Rocks

5 Glute Bridge

5 Air Squats

20s Row/Ski


 

Skill / Strength


5 Sets

1 Wall Walk + 4 Shoulder taps

3 Strict Half T2B + 10s Hanging L-Sit


 

Partner WOD


100 cal Row or Ski

90 Ab-Mat Sit Ups

80 Wall Balls

70 DUs

60 T2B

50 Wall Balls

40 Cal Bike

30 Pull Ups

20 Wall Balls


TC: 23 Mins

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