LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
5 AMRAP
5 Scap Push Ups
5 Hollow Rocks
5 Glute Bridge
5 Air Squats
20s Row/Ski
5 Sets
1 Wall Walk + 4 Shoulder taps
3 Strict Half T2B + 10s Hanging L-Sit
100 cal Row or Ski
90 Ab-Mat Sit Ups
80 Wall Balls
70 DUs
60 T2B
50 Wall Balls
40 Cal Bike
30 Pull Ups
20 Wall Balls
TC: 23 Mins
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
