PARTNER WOD 210731 - SATURDAY
- CrossFit Latte Stone
- Jul 30, 2021
- 1 min read
WARM UP
Coach Stretch
5 AMRAP
5 Scap Push Ups
5 Hollow Rocks
5 Glute Bridge
5 Air Squats
20s Row/Ski
Skill / Strength
5 Sets
1 Wall Walk + 4 Shoulder taps
3 Strict Half T2B + 10s Hanging L-Sit
Partner WOD
100 cal Row or Ski
90 Ab-Mat Sit Ups
80 Wall Balls
70 DUs
60 T2B
50 Wall Balls
40 Cal Bike
30 Pull Ups
20 Wall Balls
TC: 23 Mins
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