WOD 210730 - FRIDAY
- CrossFit Latte Stone
- Jul 29, 2021
- 1 min read
BOX ANNOUNCEMENTS
CFLS 8-YEAR ANNIVERSARY PARTY @ COFFEE SLUT
WHEN: SATURDAY JULY 31ST AT 5:30 PM
LIVE BAND AT 7:30PM
BEER AVAILABLE FOR PURCHASE
WARM UP
Coach Stretch
Shoulders and Lats
3 RDS
5 R. KB Swings
10s Dead Hang + 5 Scap Pull Ups
6 Alt Bird Dogs
5 HRPU
Skill / Strength
8-6-5-5-3-2
Bench Press
increasing weight
Superset:
5 mixed grip pull up
scale: band assisted
WOD
15 - 9 - 6
Hang Power Snatch
Burpee Over Bar
RX: 95/65#
TC: 9 MINS
Post WOD Accessory
50 Hollow body flutter kicks
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.