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Writer's pictureCrossFit Latte Stone

WOD 210730 - FRIDAY

BOX ANNOUNCEMENTS


CFLS 8-YEAR ANNIVERSARY PARTY @ COFFEE SLUT

WHEN: SATURDAY JULY 31ST AT 5:30 PM

LIVE BAND AT 7:30PM

BEER AVAILABLE FOR PURCHASE


 

WARM UP


Coach Stretch

Shoulders and Lats


3 RDS

5 R. KB Swings

10s Dead Hang + 5 Scap Pull Ups

6 Alt Bird Dogs

5 HRPU


 

Skill / Strength


8-6-5-5-3-2

Bench Press

increasing weight


Superset:

5 mixed grip pull up

scale: band assisted


 

WOD


15 - 9 - 6


Hang Power Snatch

Burpee Over Bar


RX: 95/65#


TC: 9 MINS


 

Post WOD Accessory


50 Hollow body flutter kicks


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