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WOD 210726 - MONDAY


Box Announcements


CFLS 8 YEAR ANNIVERSARY POTLUCK


Where: Coffee Slut Private Room

When: Saturday, July 31st @ 5:30 PM

Come celebrate with the Latte Fam on 8 years! Thank you for your continued support!

Live Band at 7:30 pm

Bring your own liquor (no outside beer)

Beer available for purchase

 

WARM UP


Coach Stretch

Thoracic Rot.


3 RDS

6 Alt. Cossack Squat

5 R. KB Swings

5 Hollow Rocks

20 DUs / SUs


 

Skill / Strength


3 x 8

1 1/4 Back Squat

Moderate load


Superset:

5 /leg DB reverse lunge to RDL


 

WOD


12 AMRAP


10 T2B

20 DB Hang Clean & Jerk, 50/35#

30 DUs / 60 SUs



 

Post WOD Accessory


100m SA KB OH Carry


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