WOD 210726 - MONDAY
- CrossFit Latte Stone
- Jul 25, 2021
- 1 min read
Box Announcements
CFLS 8 YEAR ANNIVERSARY POTLUCK
Where: Coffee Slut Private Room
When: Saturday, July 31st @ 5:30 PM
Come celebrate with the Latte Fam on 8 years! Thank you for your continued support!
Live Band at 7:30 pm
Bring your own liquor (no outside beer)
Beer available for purchase
WARM UP
Coach Stretch
Thoracic Rot.
3 RDS
6 Alt. Cossack Squat
5 R. KB Swings
5 Hollow Rocks
20 DUs / SUs
Skill / Strength
3 x 8
1 1/4 Back Squat
Moderate load
Superset:
5 /leg DB reverse lunge to RDL
WOD
12 AMRAP
10 T2B
20 DB Hang Clean & Jerk, 50/35#
30 DUs / 60 SUs
Post WOD Accessory
100m SA KB OH Carry
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.