WOD 210726 - MONDAY
- CrossFit Latte Stone
- Jul 25, 2021
- 1 min read
Box Announcements
CFLS 8 YEAR ANNIVERSARY POTLUCK
Where: Coffee Slut Private Room
When: Saturday, July 31st @ 5:30 PM
Come celebrate with the Latte Fam on 8 years! Thank you for your continued support!
Live Band at 7:30 pm
Bring your own liquor (no outside beer)
Beer available for purchase
WARM UP
Coach Stretch
Thoracic Rot.
3 RDS
6 Alt. Cossack Squat
5 R. KB Swings
5 Hollow Rocks
20 DUs / SUs
Skill / Strength
3 x 8
1 1/4 Back Squat
Moderate load
Superset:
5 /leg DB reverse lunge to RDL
WOD
12 AMRAP
10 T2B
20 DB Hang Clean & Jerk, 50/35#
30 DUs / 60 SUs
Post WOD Accessory
100m SA KB OH Carry
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.