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WOD 210729 - THURSDAY

WARM UP

Coach Stretch

Hip openner


2 mins Bike or Row


3 RDS

4 Burpee broad jump

6 PVC sumo stance good morning

5 Bulgarian Split squat per leg

4 dual DB push press


 

Skill


Sprint intervals x2 Rounds


100m sprint

100m jog

100m sprint

100m jog

Rest 2 mins

Then do it again


 

WOD


Death By Bear Complex


1 Rep = all 5 movements

Power Clean

Front Squat

Push Press

Back Squat

Push Press


Rx: 95/65#


Increase by one (1) Rep every minute until failure


 

Post WOD Accessory


2x25 Weighted Hollow Rocks


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