WARM UP
Coach Stretch
Hip openner
2 mins Bike or Row
3 RDS
4 Burpee broad jump
6 PVC sumo stance good morning
5 Bulgarian Split squat per leg
4 dual DB push press
Skill
Sprint intervals x2 Rounds
100m sprint
100m jog
100m sprint
100m jog
Rest 2 mins
Then do it again
WOD
Death By Bear Complex
1 Rep = all 5 movements
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rx: 95/65#
Increase by one (1) Rep every minute until failure
Post WOD Accessory
2x25 Weighted Hollow Rocks