WOD 210802 - MONDAY

WARM UP

Coach Stretch

T-Spine & OHS Mob.

3 RDS

6 Sumo stance KB deadlift

5 Scap Pull Ups

6 PVC OHS

5 Pike Push Ups

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Skill / Strength

5 sets

2 Snatch Balance + 1 OHS

Increasing light to moderate loads

Superset:

5 Ring Rows or Ring Pull Ups

focus on false grip

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WOD

9 AMRAP

8 Deadlifts, 185/135#

7 HSPU

6 Dual DB Thruster, 50/35#

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Post WOD Accessory

50 Push Ups