WOD 210802 - MONDAY
- CrossFit Latte Stone
- Aug 1, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine & OHS Mob.
3 RDS
6 Sumo stance KB deadlift
5 Scap Pull Ups
6 PVC OHS
5 Pike Push Ups
Skill / Strength
5 sets
2 Snatch Balance + 1 OHS
Increasing light to moderate loads
Superset:
5 Ring Rows or Ring Pull Ups
focus on false grip
WOD
9 AMRAP
8 Deadlifts, 185/135#
7 HSPU
6 Dual DB Thruster, 50/35#
Post WOD Accessory
50 Push Ups
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