WEIGHTLIFTING 210919 - SUNDAY
WARM UP 3 Minutes Bike Stretch/ Mobility 3 Rounds w/ empty barbell 3 Snatch Pulls 3 Muscle Snatch 3 Hang Power Snatch 3 Snatch Balance 3...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.