WEIGHTLIFTING 210919 - SUNDAY
- CrossFit Latte Stone
- Sep 19, 2021
- 1 min read
WARM UP
3 Minutes Bike
Stretch/ Mobility
3 Rounds w/ empty barbell
3 Snatch Pulls
3 Muscle Snatch
3 Hang Power Snatch
3 Snatch Balance
3 Overhead Squats
A. Snatch Balance + Overhead Squats
3 Sets
2 Snatch Balance + 1 Overhead Squats
* Build to challenging weight (~80 - 85% of 1rm snatch)
-THEN-
3 Sets
1 Snatch Balance +1 Overhead Squats
* Build to heavy for the day
B. Snatch Complex
3 Sets x 2 of the Complex
**1 Snatch Deadlift to below knee + 1 Snatch Pull + 1 Snatch
- THEN -
3 Sets of 1 of the Complex
*Add weight each set
C. Back Squats
5 X 4Build to heavy for week
D. Accessories/ Conditioning
3 Sets each
10 per leg Single Leg Deadlifts
10 Landmine Rows
20 per side KB Side Bends
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