WEIGHTLIFTING 14SEP21 - WEDNESDAY
- CrossFit Latte Stone
- Sep 15, 2021
- 0 min read
Stretch/ mobility
3 Rounds w/ empty barbell
5 Muscle Cleans
5 Hang Power Clean
5 Push Press
5 Split Jerk
A. Push Press
5 sets of 4 reps
Build to challenging weight ~75% - 80% 1rm of jerks
B. Clean and Jerk Complex
2 Sets (warm up sets; build up weight)
2 Power Cleans + 2 Split Jerks
3 Sets (build to heavy for the day)
2 Power Cleans + 1 Split Jerk
C. Deadlifts on blocks (or plates)
5 sets of 3 reps (weight from today's heavy weight)
D. Core3 Sets20 weighted sit ups30 Russian Twists10 DB Bent Over Rows
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